LUNES (MONDAY)
Albondigón de Pavo (Turkey Meatloaf): puree de papas, vainicas, vegetales mixtos California, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
MARTES (TUESDAY)
Fideos Chino con Pollo (Chicken Lo Mein): lo mein noodles, zanahoria, plátanos maduros, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
MIERCOLES (WEDNESDAY)
Ziti con Pavo Molido (Ziti & Turkey Meat Sauce): pasta integral, vegetales mixtos, brócoli, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1% .
 
JUEVES (THURSDAY)
Pollo Parmesano (Chicken Parmesan): pasta, espinaca, guisante y zanahoria, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
VIERNES (FRIDAY)
Filet de Pescado Empanizado (Filet of Fish Milanese): arroz, brócoli, vegetales mixtos Mediterráneos, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
SABADO (SATURDAY)
Pollo Frito al Horno (Oven Baked Fried Chicken): papa al horno, berzas, calabacín con tomate, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1% .
 
DOMINGO (SUNDAY)
Filete de Pescado en Salsa Criolla (Mediterranean Fish Filet): arroz amarillo, espinaca, coliflor, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
Healthy diabetic eating includes limiting foods that are high in sugar, eating smaller portions, spread out over the day, being careful about when and how many carbohydrates you eat, eating a variety of whole-grain foods, fruits and vegetables every day, eating less fat, limiting your use of alcohol and using less salt.