LUNES (MONDAY)
Picadillo con Arroz (Ground Beef W/Tomato): arroz integral, espinaca, vainitas / habichuelas, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
MARTES (TUESDAY)
Arroz con Pollo (Chicken with Rice): arroz amarillo, brócoli, plátanos maduros, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
MIERCOLES (WEDNESDAY)
Mariscos con Pasta (Seafood w/Tomato Sauce): pasta, calabacín con tomate, espinaca, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
JUEVES (THURSDAY)
Ropa Vieja (Shredded Beef): congri, vegetales mixtos California, guisante y zanahoria, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
VIERNES (FRIDAY)
Filet de Pescado Empanizado (Filet of Fish Milanese): arroz, brócoli, vegetales mixtos Mediterráneos, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1% .
 
SABADO (SATURDAY)
Chuleta de Puerco Empanizado (Boneless Breaded Pork Chop): batata al horno, berzas, brócoli y coliflor, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
DOMINGO (SUNDAY)
Penne Bolognese (Penne with Meat Sauce): pasta integral, vegetales mixtos, calabacín, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1% .
 
Healthy diabetic eating includes limiting foods that are high in sugar, eating smaller portions, spread out over the day, being careful about when and how many carbohydrates you eat, eating a variety of whole-grain foods, fruits and vegetables every day, eating less fat, limiting your use of alcohol and using less salt.