LUNES (MONDAY)
Arroz Chino con Pollo (Chicken Fried Rice): arroz con vegetales, guisante/petit poi y zanahoria, calabacín, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
MARTES (TUESDAY)
Enchilada de Carne (Beef Enchilada): arroz integral español, calabaza amarilla, plátanos maduros, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
MIERCOLES (WEDNESDAY)
Pollo al Horno (Herb Crusted Chicken): puree de papas, zanahoria, calabaza amarilla, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1% A408.
 
JUEVES (THURSDAY)
Puntas de lomita en Salsa Pimenta (Sliced Pepper Steak): arroz integral, brócoli y coliflor, espinaca, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
VIERNES (FRIDAY)
Pollo Empanizado (Breaded Chicken): batata al horno, brócoli, guisante y zanahoria, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
SABADO (SATURDAY)
Chile con Carne (Beef Chili): yuca con mojo, zanahoria, habichuelas italianas, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
DOMINGO (SUNDAY)
Carnitas (Beef Chunks): arroz español, guisante, coliflor, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
Healthy diabetic eating includes limiting foods that are high in sugar, eating smaller portions, spread out over the day, being careful about when and how many carbohydrates you eat, eating a variety of whole-grain foods, fruits and vegetables every day, eating less fat, limiting your use of alcohol and using less salt.