LUNES (MONDAY)
Cerdo Asado (Roast Pork): yuca con mojo, vegetales mixtos, calabacín, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
MARTES (TUESDAY)
Carne Mechada (Slow Cooked Shredded Beef): arroz amarillo, californias vegetales mixtos, vainitas / habichuelas, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
MIERCOLES (WEDNESDAY)
Picadillo con Arroz (Ground Beef W/Tomato): arroz integral, espinaca, vainitas / habichuelas, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
JUEVES (THURSDAY)
Pollo Frito al Horno (Oven Baked Fried Chicken): papa al horno, berzas, calabacín con tomate, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
VIERNES (FRIDAY)
Pescado Empanizado (Breaded Fish): batata al horno, brócoli, vegetales mixtos Mediterráneos, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
SABADO (SATURDAY) 
Fideos Chino con Pollo (Chicken Lo Mein): lo mein noodles, zanahoria, plátanos maduros, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
DOMINGO (SUNDAY)
Paella de Pescado (Fish Paella): arroz amarillo, vegetales mixtos, coliflor, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
Healthy diabetic eating includes limiting foods that are high in sugar, eating smaller portions, spread out over the day, being careful about when and how many carbohydrates you eat, eating a variety of whole-grain foods, fruits and vegetables every day, eating less fat, limiting your use of alcohol and using less salt.