LUNES (MONDAY)
Albondigón (Salisbury Steak): pure de papas, vainitas / habichuelas, guisante y zanahoria, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
MARTES (TUESDAY)
Pechuga de Pollo a la plancha (Grilled Chicken Breast W/Gravy): papitas pequeñas, espinaca, zanahorias pequeñas, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
MIERCOLES (WEDNESDAY)
Pasta con Albóndigas (Spaghetti and Meatballs): pasta, vainitas / habichuelas, vegetales mixtos Mediterráneos, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
JUEVES (THURSDAY)
Chuleta de Puerco Empanizado (Boneless Breaded Pork Chop): batata al horno, berzas, brócoli y coliflor, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
VIERNES (FRIDAY)
Arroz con Pollo (Chicken with Rice): arroz amarillo (con 1T veges), brócoli, plátanos maduros, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
SABADO (SATURDAY)
Papas Rellenas (Meat Filled Potato Balls): congrí, coliflor, vainitas / habichuelas, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
DOMINGO (SUNDAY)
Masitas de Puerco (Roasted Pork Chunks): congrí, guisante y zanahoria, vegetales mixtos California, LS WG bread 1oz - 1 tsp margarina sin sal, fruta fresca y leche 1%.
 
Healthy diabetic eating includes limiting foods that are high in sugar, eating smaller portions, spread out over the day, being careful about when and how many carbohydrates you eat, eating a variety of whole-grain foods, fruits and vegetables every day, eating less fat, limiting your use of alcohol and using less salt.