MONDAY
Stuffed Salmon Fillet: brown rice, California blend vegetables, green beans, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
TUESDAY
Grilled Chicken Breast w/Gravy: roasted red potatoes, spinach, baby carrots, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
WEDNESDAY
Chicken Cacciatore: pasta, broccoli, mixed vegetables, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
THURSDAY
Herb Crusted Chicken: mashed potatoes, diced carrots, yellow squash, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
FRIDAY
Roast Turkey: stuffing, green beans, sweet potato, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
SATURDAY
Chicken Pesto Alfredo: pasta, spinach, California blend vegetables, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
SUNDAY
Filet of Fish Milanese: rice, broccoli, mixed Mediterranean vegetables, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
Healthy diabetic eating includes limiting foods that are high in sugar, eating smaller portions, spread out over the day, being careful about when and how many carbohydrates you eat, eating a variety of whole-grain foods, fruits and vegetables every day, eating less fat, limiting your use of alcohol and using less salt.