MONDAY
Boneless Breaded Pork Chop: baked natural sweet potato, collard greens, broccoli & cauliflower medley, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
TUESDAY
Spaghetti & Meatballs: pasta, green beans, mixed Mediterranean vegetables, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
WEDNESDAY
Beef & Bean Burrito: brown rice with vegetables, zucchini, plantain, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
THURSDAY
Herb Crusted Chicken: mashed potatoes, diced carrots, yellow squash, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
FRIDAY
Yankee Pot Roast: mashed potatoes/gravy, California blend vegetables, baby peas, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
SATURDAY
Turkey Meatloaf: mashed potatoes/gravy, green beans, California blend vegetables, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
SUNDAY
Sliced Pepper Steak: brown rice, broccoli & cauliflower medley, spinach, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
Healthy diabetic eating includes limiting foods that are high in sugar, eating smaller portions, spread out over the day, being careful about when and how many carbohydrates you eat, eating a variety of whole-grain foods, fruits and vegetables every day, eating less fat, limiting your use of alcohol and using less salt.