MONDAY
Beef Chili: baked potato, carrots, Italian green beans, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
TUESDAY
Chicken Florentine: brown rice, mixed vegetables, dill carrots, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
WEDNESDAY
Grilled Chicken Breast W/Gravy: roasted red potatoes, spinach, baby carrots, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
THURSDAY
Swedish Meatballs: noodles, peas & carrots, mixed Mediterranean vegetables, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
FRIDAY
Salisbury Steak with Gravy: mashed potatoes/gravy, green beans, peas & carrots, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
SATURDAY
Chicken Cacciatore: pasta, broccoli, mixed vegetables, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
SUNDAY
Meat Lasagna: pasta, Italian green beans, sauted spinach, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
Healthy diabetic eating includes limiting foods that are high in sugar, eating smaller portions, spread out over the day, being careful about when and how many carbohydrates you eat, eating a variety of whole-grain foods, fruits and vegetables every day, eating less fat, limiting your use of alcohol and using less salt.