MONDAY
Beefaroni: wheat pasta, mixed vegetables, zucchini, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
TUESDAY
Roast Turkey: stuffing, green beans, sweet potato, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
WEDNESDAY
Chicken Pesto Alfredo: pasta, spinach, California blend vegetables, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
THURSDAY
Stuffed Salmon Fillet: brown rice, California blend vegetables, green beans, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
FRIDAY
Roast Pork with Gravy: brown rice, broccoli & cauliflower medley, zucchini, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
SATURDAY
Meat Loaf: mashed potatoes/gravy, green beans, mixed Mediterranean vegetables, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
SUNDAY
Oven Fried Chicken: baked potato, collard greens, zucchini with tomatoes, LS WG bread 1oz - 1 tsp unsalted margarine, fresh fruit and 1% milk.
 
Healthy diabetic eating includes limiting foods that are high in sugar, eating smaller portions, spread out over the day, being careful about when and how many carbohydrates you eat, eating a variety of whole-grain foods, fruits and vegetables every day, eating less fat, limiting your use of alcohol and using less salt.